21 Quick and Easy Oats Recipes
Oats are a whole grain that is high in fibre and nutrients. Oats have many health benefits, including reducing the risk of heart disease, diabetes, and cancer. Oats are also a good source of protein and can help you lose weight or maintain a healthy weight. There are many ways to enjoy oats, including oatmeal, granola bars, cookies, and pancakes.
Oats are a healthy and versatile breakfast option:
Oats are a healthy and versatile breakfast option because they are packed with fibre and nutrients. They can be prepared in so many ways, making them perfect for any taste or dietary need.
Oats are an excellent source of thiamin, magnesium, phosphorus, zinc, and copper. They also contain several essential B vitamins and are a good source of protein. Just a few reasons why oats are a healthy and versatile breakfast option!
Health Benefits of Eating Oats
Some of the health benefits associated with eating oats include:
-Lowering cholesterol levels
-Aiding in weight loss
-Regulating blood sugar levels
-Reducing the risk of heart disease and stroke
-Improving digestive health
-Providing essential vitamins and minerals
Here are 21 recipes for oats that are quick and easy to make
From oatmeal cookies to overnight oats, there's an oatmeal recipe here that will suit your taste. If you're looking for a healthy breakfast option, try one of these 21 quick and easy oats recipes.
1. Oats Upma
Oats upma is a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, vegetables, and spices, and can be customized to your taste. Oats upma is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
Upma is a very popular dish in India and is usually made with semolina or rava. But, you can also make it with oats and it would taste equally delicious and healthy. To make this dish, you need to roast some quick-cooking oats in a pan until they are light brown in color. Then, add all the other ingredients like vegetables, spices, and salt. Mix everything well and cook for 2-3 minutes. Your delicious and healthy oats upma is now ready to be served.
Oats upma is an excellent source of thiamin, magnesium, phosphorus, zinc, and copper. It also contains several essential B vitamins and is a good source of protein.
2. Oats Porridge
Oats porridge is a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, milk, and spices, and can be customized to your taste. Oats porridge is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
To make this dish, you need to cook the oats in water or milk until they are soft. Then, add all the other ingredients like fruits, nuts, honey, and spices. Mix everything well and cook for 2-3 minutes. Your delicious and healthy oats porridge is now ready to be served.
The combination of oats and milk makes this dish a powerhouse of nutrition, and the spices add a delicious flavour that will wake you up and get your day started right.
3. Oats Pancakes
Oats pancakes are a healthy and delicious breakfast option that is quick and easy to make. They are made with oats, milk, eggs, and spices, and can be customized to your taste.
Oats pancakes are a great way to start your day, and they are packed with nutrients and fibre that will keep you feeling full until lunch.
The combination of oats and milk makes these pancakes a powerhouse of nutrition, and the eggs add a delicious flavour that will wake you up and get your day started right.
4. Oats Idli
Oats idli is a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, rice flour, and spices, and can be customized to your taste.
Oats idli is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
The combination of oats and rice flour makes this dish a powerhouse of nutrition, and the spices add a delicious flavour that will wake you up and get your day started right.
5. Oats Dosa
If you are fond of the South Indian dishes, then this Oats Dosa is a must-try for you. You can have it as a healthy breakfast or even as a snack. All you need is some quick-cooking oats, rice flour, water, and salt to make the batter. You can also add some chopped veggies of your choice to make it more nutritious.
Just like regular dosa or uthappam, you need to pour a ladleful of batter on a hot tava (griddle) and spread it evenly. Cook until both sides turn crispy golden brown in color. Serve hot with chutney or sambar.
Oats dosa is a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Oats dosa is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
6. Oats Poha
Poha is a very popular dish in India and is usually made with beaten rice. But, you can also make it with oats and it would taste equally delicious and healthy. To make this dish, you need to soak some quick-cooking oats in water for 5 minutes. Then, add all the other ingredients like green chilies, ginger, potatoes, peanuts, curry leaves, and salt. Mix everything well and cook for 2-3 minutes. Your tasty and healthy oats poha is now ready to be served.
Oats poha is a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, water, and spices, and can be customized to your taste.
7. Oats Khichdi
Oats Khichdi is a very healthy, tasty, and easy-to-make dish. It is a perfect meal for those who are looking for something light yet filling. To make this dish, you need to cook the oats in water or milk until they are soft. Then, add all the other ingredients like boiled vegetables, spices, and salt. Mix everything well and cook for 2-3 minutes. Your delicious and healthy oats khichdi is now ready to be served.
Oats khichdi is a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, water or milk, and spices, and can be customized to your taste.
8. Oats Parathas
Parathas are a very popular breakfast dish in India, and they can be made with different kinds of flours. You can also make them with oats flour, and they would taste delicious and healthy. To make these parathas, you need to mix oats flour, wheat flour, salt, water, and oil. Knead the dough well and make sure it is not too sticky. Then, take small balls of dough and roll them out into thin parathas. Cook on a hot tava (griddle) until both sides turn golden brown in color. Serve hot with curd or chutney.
Oats parathas are a healthy and delicious breakfast option that is quick and easy to make. It is made with oats flour, wheat flour, and spices, and can be customized to your taste.
9. Oats Uttapam
Uttapam is a popular South Indian breakfast dish that is made with a fermented batter of rice and lentils. You can also make it with oats, and it would taste equally delicious and healthy. To make this dish, you need to soak some quick-cooking oats in water for 5 minutes. Then, add all the other ingredients like rice flour, salt, water, and oil. Mix everything well and let the batter ferment for 8-10 hours.
Once the batter has fermented, add chopped veggies of your choice and mix well. Pour a ladleful of batter on a hot tava (griddle) and spread it evenly. Cook until both sides turn crispy golden brown in color. Serve hot with chutney or sambar.
Oats uttapam is a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste. Oats uttapam is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
10. Overnight Oats
Overnight oats are a very popular breakfast dish these days and for good reason. It is healthy, filling, and can be made ahead of time. To make this dish, you need to soak some rolled oats in milk or water overnight. In the morning, add all the other ingredients like fruits, nuts, honey, and spices. Mix everything well and enjoy your delicious and healthy breakfast.
Overnight oats are a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste. Overnight oats are a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
11. Oats Roti
Oats Roti is a healthy and delicious alternative to the traditional wheat roti. It is made with oats flour, water, and oil, and can be customized to your taste. To make this dish, you need to mix the oats flour, water, and oil. Knead the dough well and make sure it is not too sticky. Then, take small balls of dough and roll them out into thin rotis. Cook on a hot tava (griddle) until both sides turn golden brown in colour. Serve hot with curd or chutney.
Oats roti is a healthy and delicious breakfast option that is quick and easy to make. Oats roti is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
12. Fruit and Nut Oats
Fruit and nut oats are a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, milk or water, fruits, nuts, honey, and spices. You can use any kind of fruits and nuts that you like. Mix everything well and enjoy your delicious breakfast.
Fruit and nut oats are a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Fruit and nut oats is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
13. Oats Smoothie
Oats smoothie is a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, milk or water, fruits, honey, and spices. You can use any kind of fruit that you like. Mix everything well and enjoy your delicious breakfast.
Oats smoothie is a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Oats smoothie is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
14. Chocolate Oats
Chocolate oats are a healthy and delicious breakfast option that is quick and easy to make. It is made with oats, milk or water, cocoa powder, honey, and spices. Mix everything well and enjoy your delicious breakfast.
Chocolate oats are a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Chocolate oats are a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
15. Oats Kheer
Oats kheer is a healthy and delicious alternative to the traditional rice kheer. It is made with oats, milk, sugar, cardamom powder, and nuts. Cook the oats in milk until it is soft and mushy. Then, add the sugar and cardamom powder and cook for few more minutes. Finally, add the nuts and serve hot or cold.
Oats kheer is a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Oats kheer is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
16. Oats Soup
Oats soup is a healthy and delicious alternative to the traditional vegetable soup. It is made with oats, vegetables, water, and spices. Cook the oats and vegetables in water until they are soft. Then, add the spices and cook for few more minutes. Finally, blend everything together and enjoy your delicious soup.
Oats soup is a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Oats soup is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
17. Masala Oats
Masala oats are a healthy and delicious alternative to traditional plain oats. It is made with oats, water, masala powder, and spices. Cook the oats in water until they are soft. Then, add the masala powder and cook for a few more minutes. Finally, add the spices and serve hot or cold.
Masala oats ara healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Masala oats are a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
18. Sweet Potato Oats
Sweet potato oats are a healthy and delicious alternative to traditional plain oats. It is made with oats, sweet potatoes, milk or water, honey, and spices. Cook the oats and sweet potato in milk or water until they are soft. Then, add the honey and cook for a few more minutes. Finally, add the spices and serve hot or cold.
Sweet potato oats are a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Sweet potato oats are a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
19. Oats Cookies
Oats cookies are a healthy and delicious alternative to traditional sugar cookies. They are made with oats, flour, butter, sugar, and spices. Mix everything together and bake in a preheated oven for 10-12 minutes. Enjoy your delicious and healthy cookies.
Oats cookies are a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Oats cookies are a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
20. Coconut Oats
Coconut oats are similar to coconut rice, but it is made with oats instead of rice. It is a healthy and delicious alternative to traditional plain oats. It is made with oats, coconut milk, salt, and spices. Cook the oats in coconut milk until they are soft. Then, add the salt and cook for a few more minutes. Finally, add the spices and serve hot or cold.
Coconut oats are a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Coconut oats are a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
21. Oats Omelette
Oats omelette is a healthy and delicious alternative to the traditional plain omelette. It is made with oats, eggs, milk, and spices. Mix everything together and cook in a preheated pan for 2-3 minutes per side. Serve hot or cold with your favourite toppings.
Oats omelette is a healthy and delicious breakfast option that is quick and easy to make. It can be customized to your taste.
Oats omelette is a great way to start your day, and it is packed with nutrients and fibre that will keep you feeling full until lunch.
Oats can be enjoyed at any time of day, so give some of these recipes a try today!
With all of these health benefits, it's no wonder that oats are such a popular breakfast food. And because they can be prepared in so many different ways, there's an oatmeal recipe out there for everyone.
Whether you like your oats sweet or savoury, cooked or raw, there's an oatmeal breakfast that will suit your taste.