How to get your vitamin D fixed as a Vegetarian or Vegan?
Vitamin D is an important nutrient for overall health. If you're a vegetarian or vegan, it's important to make sure you're getting enough vitamin D. There are many vegan and vegetarian sources of this nutrient, including fortified cereals, mushrooms, plant milk, and tofu. You can also get vitamin D from sunshine.
Unpacking the science of nutrition: What you need to know
Nutrition is important for overall health and well-being. It helps our bodies to grow and develop, as well as to function properly. The nutrients in food play a role in many aspects of our health, from immunity to energy production.
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