The Keto Diet: What Vegans and Vegetarians need to know
If you're vegan or vegetarian, you may be wondering if the keto diet is a good fit for you. Here's what you need to know about the ketogenic diet and veganism and vegetarianism.
How to get your vitamin D fixed as a Vegetarian or Vegan?
Vitamin D is an important nutrient for overall health. If you're a vegetarian or vegan, it's important to make sure you're getting enough vitamin D. There are many vegan and vegetarian sources of this nutrient, including fortified cereals, mushrooms, plant milk, and tofu. You can also get vitamin D from sunshine.
Vegan vs Vegetarian
Veganism is a type of vegetarianism that is more restrictive, avoiding all animal-based products. The main reasons for the growing popularity of veganism are the increased awareness of the impact our food choices have on animals, the environment, and our own health, as well as the increasing availability of delicious vegan food options.
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