Wondering if fasting is right for you? Check out these health benefits of fasting!
Wondering if fasting is right for you? Check out these health benefits of fasting! Fasting has a number of surprising health benefits – find out more about them here.
The truth about the Glycemic Index- debunking popular myths
Do you know what the glycemic index is and how it works? Learn everything you need to know about this popular diet trend and find out whether it's right for you.
What is food fortification and why is it important?
Food fortification is the addition of essential nutrients to foods to improve the nutritional quality of the food supply. Learn more about food fortification and its importance here!
What is Biofortification and why you should care
Biofortification is the process of improving the nutritional content of crops, through conventional breeding, genetic engineering, or other methods. This can help to address global malnutrition, by providing people with essential nutrients that they are otherwise lacking.
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