Natural foods are those that are minimally processed and do not contain any artificial ingredients. They are often seen as healthier alternatives to processed foods, which can be high in calories, sugar, salt, and unhealthy fats.

Organic food is grown without the use of synthetic pesticides, herbicides, or other chemicals. This type of food is typically more nutrient-dense than conventionally grown foods. Eating organic foods can offer a number of health benefits, including reduced exposure to harmful chemicals and a lower risk of foodborne illness.