Sugar in the Diet: should we avoid it or embrace it?
Sugar is a carbohydrate found in many foods. It is important to consume sugar in moderation, as too much can lead to weight gain and other health problems. There are a few ways to reduce the amount of sugar in your diet, such as choosing foods that are naturally sweet and limiting processed foods.
Why Vegan-ism is on the rise
Being vegan can be a challenge, but it's worth it for the health and ethical benefits. Veganism is a lifestyle that eschews all animal products, including meat, dairy, and eggs. While some people may think that vegan food is boring or tasteless, there are many delicious vegan foods available.
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